“Once I Was A Good Girl” is the second promotional single from American girl group 3Quency’s‘s upcoming debut studio album.

The Banger of a Track produced by Steve Mac premiered alongside music video directed by Ava Rikki November 7th 2025 [¹], via 3Quency’s official YouTube channel. [²]

The song was written by British singer-songwriter and record producer RAYE & Steve Mac.

3Quency formed on the Netflix series Building the Band.  3Quency are composed of Brianna Mazzola, Nori Moore and Wennely Quezada. [⁴]

Song: #OnceIWasAGoodGirl

Artist: #3Quency

#BuildingTheBand

Lyrics for Once I Was A Good Girl
Song by 3Quency

[Intro: All]
Once I was a good girl all in love
Oh, once I was a good girl all in love, baby
Until you walked in and messed up my vibe

[Verse 1: Nori]
And I never did say what you meant to me
If I saw you right now, catch a felony
Have you ever seen a popstar blowin’ smoke rings
In the back of a blacked out Hummer Jeep?

[Pre-Chorus: Wennely]
(Ha-ha, ha, ha)
Say you want me now
Three thirty-five when my flight touch down
I know you’re only mad ’cause I’m here right now
In your city, but I’m on his—

[Chorus: All]
Oh, once I was a good girl all in love
Oh, once I was a good girl all in love, baby
Until you walked in and messed up my vibe
Once I was a sweet girl all for you
Until I had to feel those things you do to me
To freeze my tears, had to put you on ice

[Verse 2: Wennely]
And you hold me as if I’m your еnemy
And you wonder why ain’t on the samе energy
Oh, you wonder why I changed like the weather
So you need a coat now ’cause it’s cold when you step to me

[Pre-Chorus: Nori]
(Oh, ha-ha-ha, ha-ha, ha)
Say you want me back
Know I look good, but my life’s on track
If you didn’t mess it up, you’d be on this chair
Sipping champagne with the girl I left

[Chorus: All]
Oh, once I was a good girl all in love
Oh, once I was a good girl all in love, baby
Until you walked in and messed up my vibe
Once I was a sweet girl all for you
Until I had to feel those things you do to me
To freeze my tears, had to put you on ice

[Bridge: Brianna]
Cold like winter, oh, so bitter
Stone cold killer, thin line ’til you come watch your mind flicker, alright
You remember when you left me outside?
In the cold like winter, stand in the rain
And my tears blend in and it helps with the pain
Took the ice from my tears and I put it in my chain
And some Cartier frames
[Chorus: All]
Once I was a good girl all in love
Oh, once I was a good girl all in love, baby
Until you walked in and messed up my vibe
Once I was a sweet girl all for you
Until I had to feel those things you do to me
To freeze my tears, had to put you on ice
Once I was a good girl all in love
Oh, once I was a good girl all in love, baby
Until you walked in and messed up my vibe
Once I was a sweet girl all for you
Until I had to feel those things you do to me
To freeze my tears, had to put you on ice

[Outro: All]
Once I was a good girl all in love
Oh, once I was a good girl all in love, baby
Until you walked in and messed up my vibe
Once I was a sweet girl all for you
Until I had to feel those things you do to me
To freeze my tears, had to put you on ice

(Lyrics from Genius.com) [³]

Connect

Follow 3Quency

Instagram:   / 3quencyofficial
TikTok:   / 3quencyofficial
Facebook:   / 3quency
X: https://x.com/3quencyofficial

References

1. 3Quency – Once I Was a Good Girl – YouTube (https://www.youtube.com/watch?v=FGmaJxLI79M)
2. 3Quency – YouTube (https://www.youtube.com/channel/UC5bDWm5zMAx2LxqZW6yqngA)
3. 3Quency – Once I Was a Good Girl Lyrics | Genius Lyrics (https://genius.com/3quency-once-i-was-a-good-girl-lyrics)
4. 3Quency – Wikipedia (https://en.wikipedia.org/wiki/3Quency)