“Once I Was a Good Girl” Music Video // 3Quency (left: Nori Moore, center: Brianna Mazzola, right: Wennely Quezada)

“Once I Was A Good Girl” is the second promotional single from American girl group 3Quency‘s first extended play (EP), Telephone.

The Banger of a Track produced by Steve Mac premiered alongside music video directed by Ava Rikki November 7th 2025 ^{^{^{^[1]}}}, via 3Quency’s official YouTube channel. ^{^{^{^[2]}}}

The song was written by British singer-songwriter and record producer RAYE & Steve Mac.

3Quency formed on the Netflix series Building the Band. 3Quency are composed of Brianna Mazzola, Nori Moore and Wennely Quezada. ^{^{^{^[4]}}}

Song: #OnceIWasAGoodGirl

Artist: #3Quency

#BuildingTheBand

Lyrics for Once I Was A Good Girl ^{^[3]}
Song by 3Quency

Intro: All
Once I was a good girl all in love
Oh, once I was a good girl all in love, baby
Until you walked in and messed up my vibe

Verse 1: Nori
And I never did say what you meant to me
If I saw you right now, catch a felony
Have you ever seen a popstar blowin’ smoke rings
In the back of a blacked out Hummer Jeep?

Pre-Chorus: Wennely
(Ha-ha, ha, ha)
Say you want me now
Three thirty-five when my flight touch down
I know you’re only mad ’cause I’m here right now
In your city, but I’m on his—

Chorus: All
Oh, once I was a good girl all in love
Oh, once I was a good girl all in love, baby
Until you walked in and messed up my vibe
Once I was a sweet girl all for you
Until I had to feel those things you do to me
To freeze my tears, had to put you on ice

Verse 2: Wennely
And you hold me as if I’m your еnemy
And you wonder why ain’t on the samе energy
Oh, you wonder why I changed like the weather
So you need a coat now ’cause it’s cold when you step to me

Pre-Chorus: Nori
(Oh, ha-ha-ha, ha-ha, ha)
Say you want me back
Know I look good, but my life’s on track
If you didn’t mess it up, you’d be on this chair
Sipping champagne with the girl I left

Chorus: All
Oh, once I was a good girl all in love
Oh, once I was a good girl all in love, baby
Until you walked in and messed up my vibe
Once I was a sweet girl all for you
Until I had to feel those things you do to me
To freeze my tears, had to put you on ice

Bridge: Brianna
Cold like winter, oh, so bitter
Stone cold killer, thin line ’til you come watch your mind flicker, alright
You remember when you left me outside?
In the cold like winter, stand in the rain
And my tears blend in and it helps with the pain
Took the ice from my tears and I put it in my chain
And some Cartier frames

Chorus: All
Once I was a good girl all in love
Oh, once I was a good girl all in love, baby
Until you walked in and messed up my vibe
Once I was a sweet girl all for you
Until I had to feel those things you do to me
To freeze my tears, had to put you on ice
Once I was a good girl all in love
Oh, once I was a good girl all in love, baby
Until you walked in and messed up my vibe
Once I was a sweet girl all for you
Until I had to feel those things you do to me
To freeze my tears, had to put you on ice

Outro: All
Once I was a good girl all in love
Oh, once I was a good girl all in love, baby
Until you walked in and messed up my vibe
Once I was a sweet girl all for you
Until I had to feel those things you do to me
To freeze my tears, had to put you on ice